Hello from Colorado! It is absolutely gorgeous here and has been incredible to catch up with old friends, to make some new ones, and to work with a number of swim experts in the area as I continue my pursuit of front-pack swimming, which as many of you know is one of the keys to success in draft-legal ITU racing. The last week has been quite the whirlwind, from racing down in Mexico, to heading up to Boulder for some training at altitude with lots of new workout buddies for 10 days leading up to next weekend’s MLT Vail.
Many people have asked about my experience at the Yucatan World Cup, so wanted to share this latest chapter in my triathlon journey and some of my takeaways! Heading into race weekend, I had a mixed bag of emotions. I felt stronger, fitter, and faster than ever in swim, bike, and run, but my July racing had been rocky to say the least. I knew my last two races weren’t representative of what I am capable of, but to be honest, they had shaken me a bit and really forced me to take a look within at my self-image. I spent a lot of time outside of training reading my new favorite book, The New Psycho-Cybernetics by Maxwell Maltz, and applying it to my every thought, move, and breath, confronting self-doubts that had been lingering under the surface and reared their heads with my recent stumbles. I think this self-reflection helped me to re-calibrate, and while I certainly had pre-race butterflies heading into my 2nd World Cup, I was focused and ready for battle.
Complementing this process as I headed into just my second World Cup was the story about circus elephants that Adam sent me in his amazing pre-race email. He said to me:
Just because you've had some certain prior outcomes (training and racing) doesn't mean those are your perpetual reality - don't allow yourself to be "roped" in to a certain level. I'm not saying you must break free, though, I'm just saying that you deserve to give yourself the chance to yank on that rope a little...just see if it starts to stretch a bit.
With this in mind, it was kind of perfect that our race day coincided with world elephant day. On that day, my spirit animal was the elephant. I stretched the cord a bit. I took it one thing at a time and laid down a performance that was by no means perfect but that had a lot of positives and was a step in the right direction; a fight I could be proud of.
I’m continuing to work my swim and continuing to build the mental focus, self-belief, and confidence needed to perform to the best of my ability every time I get the opportunity to toe the line. I’m so grateful of the support I received from Greg, Adam, and my family and friends as I’ve regained my footing. I’m really excited to build on this performance going into fall racing. As I said, next up is MLT Vail Valley on August 26 (all you Coloradans – come out and watch! You won’t regret it!) and the MLT Championships in Cleveland on September 9th. Still figuring out fall world circuit races: stay tuned for updates in the next couple weeks!